Most of us know that self-care is good for us. The tricky part? In the moments when we need it most, it's often the last thing we consider.
For years, the idea of self-care seemed indulgent, associated with expensive spas, yoga retreats, excessive spending, and a conspicuous lifestyle. But times have changed, and people are finding that slowing down and taking care of themselves, making time to relax, pamper, and treat themselves, has become not only a coping mechanism but a necessity.
That said, while practicing self-care is obviously important, it often falls by the wayside in our busy daily lives. These simple self-care ideas can help you prioritize yourself, improve your well-being, and reduce stress without it feeling like a chore.
1. Back to Basics <br>It may seem silly to ask this, but are your basic needs being met? Things that seem obvious, getting enough sleep, eating well, and drinking enough water are often the things we sacrifice when we’re pressed for time.
Be honest: How good are you to yourself? Getting the basics in place is the first step to self-care and the easiest to accomplish. Set your phone to "Do Not Disturb" and limit screen time before bed. Get a full eight hours of sleep. Keep an oversized water bottle at your desk to remind you to hydrate throughout the day. Try preparing your own meals or ordering in meals so that nutritious food is ready when you need it.
2. Gratitude Items <br>One way to ease yourself into greater gratitude is to write gratitude items, an activity you can journal throughout the day that can bring you deeper perspective on your life. It doesn't have to be an epic story; it can be as simple as a delicious glass of wine or a beautiful sunset. Small gratitude items add up.
3. Schedule time for yourself <br>Add self-care activities to your calendar and don't cancel them. Whether it's a coffee date with a friend, a fitness class, or a 10-minute walk around the block during your workday, carve out time for an activity that rejuvenates you and make sure you actually complete it. Plus, seeing it on your calendar will make you look forward to it more.
4. Enhance Your Daily Routine <br>Instead of trying to find time for new activities, make your existing daily habits more satisfying. Use real containers and cutlery for your work lunch, not takeout boxes. Turn your morning shower into a sensory experience with luxurious shampoo and conditioner or a eucalyptus branch hung from your shower head for aromatherapy. Give your beauty routine a fresh spin. If you find yourself in line or waiting, spend those few minutes listening to an energizing music playlist instead of scrolling through depressing titles.
5. Group activities <br>Self-care doesn’t have to be a solo activity. Enjoy time with your partner, family, or friends, such as cooking, exercising, spa treatments, or developing new interests.
Benefits of Prioritizing Self-Care <br>With these simple ideas, self-care doesn't have to be time-consuming or expensive. Need another reason to prioritize your self-care? Here are five good ones:
- Self-care can improve your physical health. Eating a healthy diet, getting enough sleep, and exercising regularly can boost your energy levels and reduce your risk of illness.
- Self-care can help reduce stress. Relaxation techniques like yoga, meditation, and deep breathing can help promote a sense of calm.
- Self-care can improve your mental health. Engaging in activities that bring you joy can boost your mood and reduce symptoms of depression and anxiety.
- Self-care can improve your overall sense of well-being. Practicing self-care can help you feel more in control of your life, boost your self-esteem and confidence, and promote a sense of personal fulfillment.
- Self-care can improve your relationships. When you take care of yourself, you'll be better able to care for others and be more present for them.
